{"id":19059,"date":"2023-06-26T14:43:37","date_gmt":"2023-06-26T07:43:37","guid":{"rendered":"https:\/\/beta.aleenta.com\/?page_id=19059"},"modified":"2026-02-10T09:28:04","modified_gmt":"2026-02-10T02:28:04","slug":"fitness-weight-management","status":"publish","type":"page","link":"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/fitness-weight-management\/","title":{"rendered":"Gestion de la condition physique et du poids"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19059\" class=\"elementor elementor-19059\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb8996 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb8996\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab86630\" data-id=\"ab86630\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-926ecc8 elementor-widget elementor-widget-heading\" data-id=\"926ecc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Retraite de bien-\u00eatre signature AYURAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec004 elementor-widget elementor-widget-heading\" data-id=\"1bec004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Remise en forme et gestion du poids<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f57a40 elementor-widget elementor-widget-text-editor\" data-id=\"8f57a40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette retraite est con\u00e7ue pour celles et ceux qui souhaitent transformer leur silhouette, dynamiser leur \u00e9nergie et adopter des habitudes saines et durables. Encadr\u00e9(e) par nos experts en bien-\u00eatre, vous combinerez entra\u00eenement physique cibl\u00e9, mouvements conscients et alimentation \u00e9quilibr\u00e9e pour obtenir des r\u00e9sultats concrets. Que votre objectif soit la perte de poids, l&#039;am\u00e9lioration de votre endurance ou une meilleure condition physique g\u00e9n\u00e9rale, chaque journ\u00e9e propose un programme d&#039;exercices personnalis\u00e9.,<br \/>Nutrition stimulant le m\u00e9tabolisme, th\u00e9rapies r\u00e9paratrices et coaching d&#039;experts.<\/p><p>\u00a0<\/p><p>Situ\u00e9 sur les rivages sereins de la plage de Natai, ce programme est con\u00e7u pour les personnes de tous niveaux de forme physique, offrant un chemin s\u00fbr mais stimulant vers votre poids id\u00e9al et une sant\u00e9 optimale.<\/p><p>\u00a0<\/p><p>pour plus d&#039;information veuillez contacter\u00a0<span style=\"font-style: inherit; font-weight: inherit;\"><a href=\"mailto:wellness@aleenta.com\">wellness@aleenta.com<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b099884 elementor-widget elementor-widget-button\" data-id=\"b099884\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99b82b4\" data-id=\"99b82b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f952dc2 elementor-widget elementor-widget-html\" data-id=\"f952dc2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/101007\/49a35a1c-b3fd-46e8-b088-88bab024588a?autoplay=false\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd2243d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd2243d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1148797\" data-id=\"1148797\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64528f7 elementor-widget elementor-widget-heading\" data-id=\"64528f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je\u00fbne et exercice : peuvent-ils fonctionner ensemble ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39c9b6 elementor-widget elementor-widget-text-editor\" data-id=\"c39c9b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oui, lorsqu&#039;ils sont pratiqu\u00e9s correctement, le je\u00fbne et l&#039;exercice physique peuvent se compl\u00e9ter. Le je\u00fbne intermittent associ\u00e9 \u00e0 des s\u00e9ances d&#039;entra\u00eenement d&#039;intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e peut acc\u00e9l\u00e9rer la combustion des graisses, am\u00e9liorer la sensibilit\u00e9 \u00e0 l&#039;insuline et<br \/>Favoriser la pr\u00e9servation de la masse musculaire maigre. Cependant, l&#039;intensit\u00e9, le rythme et le type d&#039;exercice doivent \u00eatre adapt\u00e9s \u00e0 votre rythme de je\u00fbne et \u00e0 votre condition physique actuelle. Chez Ayurah, notre approche combine\u00a0:<\/p><p>\u00a0<\/p><ul><li>Entra\u00eenement cibl\u00e9 pendant votre fen\u00eatre de repas pour des performances optimales<\/li><li>Activit\u00e9s de faible intensit\u00e9 (comme le yoga ou le travail de mobilit\u00e9) pendant les heures de je\u00fbne<\/li><li>Repas de r\u00e9cup\u00e9ration riches en nutriments pour optimiser la r\u00e9paration musculaire et l&#039;\u00e9quilibre hormonal<\/li><\/ul><p>Cela vous permet de b\u00e9n\u00e9ficier des avantages du je\u00fbne et de l\u2019exercice sans stress inutile sur le corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5caf30f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5caf30f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91712e4\" data-id=\"91712e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c4e1b elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"41c4e1b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrousel d&#039;images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-1.jpg\" alt=\"Carrousel de remise en forme et de gestion du poids 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-2.jpg\" alt=\"Carrousel de remise en forme et de gestion du poids 2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-3.jpg\" alt=\"Carrousel de remise en forme et de gestion du poids 3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-4.jpg\" alt=\"Carrousel de remise en forme et de gestion du poids 4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-5.jpg\" alt=\"Carrousel Fitness et gestion du poids 5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-6.jpg\" alt=\"Carrousel Fitness et gestion du poids 6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-7.jpg\" alt=\"Carrousel Fitness et gestion du poids 7\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 sur 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-8.jpg\" alt=\"Carrousel Fitness et gestion du poids 8\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a582afd e-flex e-con-boxed e-con e-parent\" data-id=\"a582afd\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd20bdf e-con-full e-flex e-con e-child\" data-id=\"fd20bdf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed01e8e elementor-animation-float uael-price-features-simple elementor-widget elementor-widget-uael-price-table\" data-id=\"ed01e8e\" data-element_type=\"widget\" data-widget_type=\"uael-price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"uael-module-content uael-price-table-container uael-pricing-style-1\">\n\t\t<div class=\"uael-price-table\">\n\t\t\t\t\t\t\t<div class=\"uael-price-table-header\">\n\t\t\t\t\t<div class=\"uael-pricing-heading-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-price-heading-text\">\n\t\t\t\t\t<h3 class=\"uael-price-table-heading elementor-inline-editing\" data-elementor-setting-key=\"heading\" data-elementor-inline-editing-toolbar=\"basic\">7 Nuits\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-price-subheading-text\">\n\t\t\t\t\t\t\t\t\t<p class=\"uael-price-table-subheading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"basic\">\n\t\t\t\t\t\tRemise en forme et gestion du poids\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"uael-price-table-price-wrap\">\n\t\t\t<div class=\"uael-price-table-pricing\">\n\t\t\t\t<div class=\"uael-pricing-container\" data-strike-tooltip=\"\" data-strike-tooltip-position=\"\" data-strike-tooltip-hide=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-pricing-value\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-currency\">\u0e3f<\/span> \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-integer-part\">15<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-beside-price\">\n\t\t\t\t\t\t\t\t<span class=\"uael-price-table-fractional-part\">000 +++<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-duration uael-price-typo-excluded elementor-inline-editing\" data-elementor-setting-key=\"duration\" data-elementor-inline-editing-toolbar=\"basic\">prix de d\u00e9part par nuit<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t<ul class=\"uael-price-table-features-list\" data-side=\"\" data-hotspottrigger=\"\" data-arrow=\"\" data-distance=\"6\" data-delay=\"300\" data-animation=\"\" data-animduration=\"350\" data-zindex=\"99\" data-length=\"17\" data-tooltip-maxwidth=\"250\" data-tooltip-minwidth=\"0\" data-tooltip-responsive=\"\" data-enable-tooltip=\"\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f6e8526 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-f6e8526\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >H\u00e9bergement dans une villa avec piscine priv\u00e9e et jardin tropical<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-dbeffda even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-dbeffda\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Diagnostic de sant\u00e9 complet\u00a0: analyse de la composition corporelle | contr\u00f4le de la tension art\u00e9rielle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-87bf004 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-87bf004\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Consultation avec un nutritionniste pour personnaliser votre parcours de bien-\u00eatre<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-dc86a61 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-dc86a61\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Programme de je\u00fbne intermittent (16:8 ou 18:6) sous la supervision d&#039;un expert<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-2844d5a odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-2844d5a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >6 s\u00e9ances d&#039;entra\u00eenement personnel adapt\u00e9es \u00e0 vos objectifs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ed1c499 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-ed1c499\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1 s\u00e9ance de Muay Thai pour d\u00e9velopper la force, l&#039;agilit\u00e9 et la concentration<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-9d4ef2d odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-9d4ef2d\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Cours de bien-\u00eatre au centre de vill\u00e9giature\u00a0: yoga | tai-chi | qi gong | renforcement musculaire | mouvement en pleine conscience<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-9fde672 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-9fde672\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1\u00d7 Massage tha\u00ef aux compresses chaudes aux herbes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-937f97b odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-937f97b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1\u00d7 Rituel pour la peau (soin du visage)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5714cc6 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-5714cc6\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1\u00d7 Ayurah massage du chakra couronne<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-1d5363c odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-1d5363c\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1\u00d7 Soin raffermissant pour le corps (massage et enveloppement)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7cf4743 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-7cf4743\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1 massage d\u00e9tox abdominal Chi Nei Tsang<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-13ae1f8 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-13ae1f8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1\u00d7 R\u00e9flexologie plantaire<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-1cf3f8e even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-1cf3f8e\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1 s\u00e9ance de yoga r\u00e9parateur ou de tai-chi pour une lib\u00e9ration profonde<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-cccbf1f odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-cccbf1f\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1 s\u00e9ance de th\u00e9rapie par bain de glace<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a48f8ec even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-a48f8ec\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Options suppl\u00e9mentaires\u00a0: Analyse de sang (9\u00a0500 THB) | Perfusion intraveineuse (9\u00a0500 THB)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-6dab6d8 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-ed01e8e-6dab6d8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Jusqu&#039;\u00e0 2 cours d&#039;exercice et de mouvement par jour, selon le programme du complexe.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-price-table-cta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-button-wrapper elementor-widget-button\">\n\t\t\t\t<a class=\"elementor-button-link  elementor-button elementor-size-md\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text elementor-inline-editing\"  data-elementor-setting-key=\"cta_text\" data-elementor-inline-editing-toolbar=\"none\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon uael-cta-link-icon uael-cta-link-icon-after\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1866b5c e-con-full e-flex e-con e-child\" data-id=\"1866b5c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81cdba4 elementor-animation-float uael-price-features-simple elementor-widget elementor-widget-uael-price-table\" data-id=\"81cdba4\" data-element_type=\"widget\" data-widget_type=\"uael-price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"uael-module-content uael-price-table-container uael-pricing-style-1\">\n\t\t<div class=\"uael-price-table\">\n\t\t\t\t\t\t\t<div class=\"uael-price-table-header\">\n\t\t\t\t\t<div class=\"uael-pricing-heading-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-price-heading-text\">\n\t\t\t\t\t<h3 class=\"uael-price-table-heading elementor-inline-editing\" data-elementor-setting-key=\"heading\" data-elementor-inline-editing-toolbar=\"basic\">14 nuits\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-price-subheading-text\">\n\t\t\t\t\t\t\t\t\t<p class=\"uael-price-table-subheading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"basic\">\n\t\t\t\t\t\tRemise en forme et gestion du poids\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"uael-price-table-price-wrap\">\n\t\t\t<div class=\"uael-price-table-pricing\">\n\t\t\t\t<div class=\"uael-pricing-container\" data-strike-tooltip=\"\" data-strike-tooltip-position=\"\" data-strike-tooltip-hide=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-pricing-value\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-currency\">\u0e3f<\/span> \t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-integer-part\">15<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-beside-price\">\n\t\t\t\t\t\t\t\t<span class=\"uael-price-table-fractional-part\">000 +++<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-price-table-duration uael-price-typo-excluded elementor-inline-editing\" data-elementor-setting-key=\"duration\" data-elementor-inline-editing-toolbar=\"basic\">prix de d\u00e9part par nuit<\/span>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t<ul class=\"uael-price-table-features-list\" data-side=\"\" data-hotspottrigger=\"\" data-arrow=\"\" data-distance=\"6\" data-delay=\"300\" data-animation=\"\" data-animduration=\"350\" data-zindex=\"99\" data-length=\"17\" data-tooltip-maxwidth=\"250\" data-tooltip-minwidth=\"0\" data-tooltip-responsive=\"\" data-enable-tooltip=\"\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-f6e8526 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-f6e8526\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >H\u00e9bergement dans une villa avec piscine priv\u00e9e et jardin tropical<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-648c8e0 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-648c8e0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Diagnostic de sant\u00e9 complet\u00a0: analyse de la composition corporelle | contr\u00f4le de la tension art\u00e9rielle<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-2ed3eed odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-2ed3eed\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Consultation avec un nutritionniste pour personnaliser votre programme de remise en forme et de nutrition<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-dc86a61 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-dc86a61\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Je\u00fbne intermittent avanc\u00e9 (16:8 ou 18:6) avec surveillance continue<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-2844d5a odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-2844d5a\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >12 s\u00e9ances d&#039;entra\u00eenement personnel avec des objectifs progressifs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d9f6087 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-d9f6087\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >2 s\u00e9ances de Muay Thai pour l&#039;endurance et la concentration<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-a6e054b odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-a6e054b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Cours de bien-\u00eatre au centre de vill\u00e9giature\u00a0: yoga | tai-chi | qi gong | renforcement musculaire | mouvement en pleine conscience<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ed1c499 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-ed1c499\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >2 massages tha\u00eflandais aux compresses chaudes aux herbes<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-3e2c607 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-3e2c607\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >2 soins raffermissants pour le corps (massage et enveloppement)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-0315682 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-0315682\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1 massage du chakra couronne (Ayurah) | 1 massage d\u00e9toxifiant abdominal Chi Nei Tsang<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-7c431a8 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-7c431a8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >2 rituels de soin du visage ou de la peau<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-5a74fe4 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-5a74fe4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >1 bain de glace pour une r\u00e9cup\u00e9ration optimale | 1 s\u00e9ance de yoga r\u00e9parateur ou de tai-chi pour une d\u00e9tente profonde<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-12bd666 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-12bd666\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Atelier de nutrition | Coaching \u00e0 la pleine conscience<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-10e822b even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-10e822b\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Randonn\u00e9es guid\u00e9es en pleine nature | Circuits au lever du soleil sur la plage | Entra\u00eenement \u00e0 la mobilit\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-84bbf30 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-84bbf30\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Pratique quotidienne de la pleine conscience et de la respiration<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-d526e08 even even-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-d526e08\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Options suppl\u00e9mentaires\u00a0: Analyse de sang (9\u00a0500 THB) | Perfusion intraveineuse (9\u00a0500 THB)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-9973779 odd odd-tc\">\n\t\t\t\t\t\t<div class=\"uael-price-table-feature-content\"data-tooltip-content=\"#uael-tooltip-content-81cdba4-9973779\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >Jusqu&#039;\u00e0 2 cours d&#039;exercice et de mouvement par jour, selon le programme du complexe.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-price-table-cta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-button-wrapper elementor-widget-button\">\n\t\t\t\t<a class=\"elementor-button-link  elementor-button elementor-size-md\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text elementor-inline-editing\"  data-elementor-setting-key=\"cta_text\" data-elementor-inline-editing-toolbar=\"none\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon uael-cta-link-icon uael-cta-link-icon-after\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dc061f elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dc061f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af796e7\" data-id=\"af796e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31bf5be elementor-widget elementor-widget-heading\" data-id=\"31bf5be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retraite de groupe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52f4299\" data-id=\"52f4299\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca22935 elementor-widget elementor-widget-text-editor\" data-id=\"ca22935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reconnectez-vous et ressourcez-vous avec notre exclusivit\u00e9 <span data-start=\"76\" data-end=\"93\">Retraite de groupe<\/span>, con\u00e7u pour <span data-start=\"108\" data-end=\"125\">4 \u00e0 8 invit\u00e9s<\/span>Profitez d&#039;un <span data-start=\"135\" data-end=\"176\">Exp\u00e9rience bien-\u00eatre immersive de 7 nuits, \u00e0 partir de 12 800 THB+++ par personne et par nuit. <span style=\"text-align: center;\">Pour toute demande de r\u00e9servation de retraite de groupe, contactez-nous au <a href=\"mailto:wellness@aleenta.com\">bien-\u00eatre@aleenta.com.<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4142292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4142292\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1014173\" data-id=\"1014173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ae930 elementor-widget elementor-widget-heading\" data-id=\"72ae930\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chaque retraite comprend les \u00e9l\u00e9ments suivants\u00a0:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4309f52 elementor-widget elementor-widget-text-editor\" data-id=\"4309f52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><ul><li>H\u00e9bergement dans une villa avec piscine priv\u00e9e et jardin tropical<\/li><li>3 repas Wellness Cuisine par jour ou programme de nettoyage<\/li><li>Boissons quotidiennes : 1x tisane, 1x jus quotidien ou 1x eau de coco<\/li><li>Consultation nutritionniste<\/li><li>Acc\u00e8s \u00e0 un centre de remise en forme bien \u00e9quip\u00e9, \u00e0 une salle de sport sur la plage et \u00e0 un studio de yoga\u00a0<\/li><li>Rituel de pr\u00e9paration \u00e0 la nuit<\/li><li>H\u00f4te de retraite d\u00e9di\u00e9 pour un accompagnement personnalis\u00e9<\/li><\/ul><\/div><div>Le prix indiqu\u00e9 ci-dessus est un prix de d\u00e9part par personne et par nuit, bas\u00e9 sur une occupation simple. Un suppl\u00e9ment r\u00e9duit est appliqu\u00e9 pour une deuxi\u00e8me personne partageant la m\u00eame chambre et participant \u00e0 la retraite.\u00a0<\/div><div>\u00a0<\/div><div>Veuillez contacter <a href=\"mailto:wellness@aleenta.com\" target=\"_blank\" rel=\"noopener\">wellness@aleenta.com<\/a>\u00a0pour plus d&#039;informations.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9eab868\" data-id=\"9eab868\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07fe5f elementor-widget elementor-widget-heading\" data-id=\"f07fe5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">14 nuits pour une transformation s\u00e9rieuse et durable<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ae8a0 elementor-widget elementor-widget-text-editor\" data-id=\"69ae8a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre programme prolong\u00e9 de 14 nuits est id\u00e9al pour les clients souhaitant am\u00e9liorer significativement leur sant\u00e9 et leur poids. Pendant deux semaines, vous suivrez un programme structur\u00e9 alliant entra\u00eenement physique progressif, nutrition rigoureuse, conseils de je\u00fbne intermittent et th\u00e9rapies de r\u00e9cup\u00e9ration cibl\u00e9es pour maximiser la perte de graisse et le tonus musculaire tout en pr\u00e9servant votre sant\u00e9 articulaire et m\u00e9tabolique.<br \/>Gr\u00e2ce \u00e0 un coaching r\u00e9gulier, des ajustements personnalis\u00e9s et un accompagnement holistique, cette exp\u00e9rience immersive vous aide non seulement \u00e0 perdre du poids, mais aussi \u00e0 maintenir vos r\u00e9sultats longtemps apr\u00e8s votre d\u00e9part. C&#039;est une v\u00e9ritable remise \u00e0 z\u00e9ro\u00a0: corps, esprit et motivation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e465d09 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e465d09\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-84ff65f\" data-id=\"84ff65f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6def3 elementor-widget elementor-widget-heading\" data-id=\"fe6def3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez notre menu sant\u00e9 int\u00e9grative<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fbbe730\" data-id=\"fbbe730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-157fc42 elementor-widget elementor-widget-text-editor\" data-id=\"157fc42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Notre menu a \u00e9t\u00e9 soigneusement con\u00e7u pour fournir une approche int\u00e9gr\u00e9e du bien-\u00eatre total, offrant des soins fond\u00e9s sur des donn\u00e9es probantes d&#039;un point de vue biologique, psychologique et social. Nous utilisons les principes d&#039;\u00e9quilibre de l&#039;esprit, du corps et de l&#039;esprit pour vous assurer de recevoir des soins complets qui nourrissent chaque aspect de votre \u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-61fdb71\" data-id=\"61fdb71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1ac0b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b1ac0b8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Ayurah-Integrative-Menu-2025-2.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger le menu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e6843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e6843\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fddb97\" data-id=\"2fddb97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbea122 elementor-widget elementor-widget-heading\" data-id=\"fbea122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retraites de bien-\u00eatre Signature AYURAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850ce0d elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"850ce0d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-850ce0d&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-850ce0d&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"Condition physique et gestion du poids\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Gestion de la condition physique et du poids<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite sur l&#039;\u00e9volution du mode de vie et de la sant\u00e9 - Ayurah Wellness \u00e0 Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Mode de vie sain - \u00c9volution du mode de vie<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/endurance-sports-training\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Endurance-and-Sports-Training.jpg\" class=\"jet-carousel__item-img\" alt=\"Stage d&#039;endurance et d&#039;entra\u00eenement sportif - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Entra\u00eenement aux sports d&#039;endurance<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"Yoga d&#039;accompagnement\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Yoga d&#039;accompagnement<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"Nettoyage et d\u00e9tox\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Nettoyage &amp; D\u00e9tox<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"\u00c9quilibre mental et amour de soi\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u00c9quilibre mental et amour-propre<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite de gestion de la douleur et de soulagement du stress - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite sur la gestion de la douleur et le soulagement du stress<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite-Repos-Profond.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite de r\u00e9initialisation profonde<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraites de Muay Thai\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Camp de Muay Tha\u00ef<\/h5><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-850ce0d jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-850ce0d jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AYURAH Signature Wellness Retreat\u200b Fitness &amp; Weight Management This retreat is crafted for those ready to transform their body composition, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19261,"parent":970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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