{"id":15539,"date":"2023-03-28T14:54:32","date_gmt":"2023-03-28T07:54:32","guid":{"rendered":"https:\/\/beta.aleenta.com\/?page_id=15539"},"modified":"2025-11-13T16:43:24","modified_gmt":"2025-11-13T09:43:24","slug":"cleansing-detox","status":"publish","type":"page","link":"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/cleansing-detox\/","title":{"rendered":"R\u00e9initialisation et nettoyage int\u00e9gratifs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15539\" class=\"elementor elementor-15539\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb8996 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb8996\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab86630\" data-id=\"ab86630\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-926ecc8 elementor-widget elementor-widget-heading\" data-id=\"926ecc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Retraite de bien-\u00eatre signature AYURAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec004 elementor-widget elementor-widget-heading\" data-id=\"1bec004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Retraite de r\u00e9initialisation et de purification int\u00e9grative<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb19124 elementor-widget elementor-widget-heading\" data-id=\"eb19124\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Un renouveau conscient du corps, de l&#039;esprit et de l&#039;\u00e2me<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f57a40 elementor-widget elementor-widget-text-editor\" data-id=\"8f57a40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Retrouver l&#039;\u00e9quilibre.<br \/>La retraite de purification et de r\u00e9initialisation int\u00e9grative propos\u00e9e aux h\u00f4tels Ayurah Wellness et Aleenta de Phuket est un voyage doux et transformateur con\u00e7u pour restaurer votre vitalit\u00e9 naturelle. Bien plus qu&#039;une simple d\u00e9tox, cette retraite soutient la capacit\u00e9 inn\u00e9e du corps \u00e0 se r\u00e9g\u00e9n\u00e9rer et \u00e0 s&#039;autor\u00e9guler gr\u00e2ce \u00e0 une alimentation consciente, une respiration structur\u00e9e, des mouvements en pleine conscience et des th\u00e9rapies r\u00e9g\u00e9n\u00e9ratrices.<\/p><p><br \/>Chaque exp\u00e9rience est personnalis\u00e9e par notre \u00e9quipe d&#039;experts en bien-\u00eatre \u2014 alliant nutrition fond\u00e9e sur des preuves, conseils naturopathiques et th\u00e9rapies tha\u00eflandaises holistiques \u2014 pour vous aider \u00e0 renouer avec l&#039;intelligence naturelle de votre corps, \u00e0 vous lib\u00e9rer de la fatigue et \u00e0 retrouver le calme int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b099884 elementor-widget elementor-widget-button\" data-id=\"b099884\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99b82b4\" data-id=\"99b82b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ea2c88 elementor-widget elementor-widget-html\" data-id=\"9ea2c88\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/101007\/a0880ca8-1bf9-4eab-8e76-c40f47875f23?autoplay=false\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30ea98c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30ea98c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ccbf54\" data-id=\"5ccbf54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beb8b3a elementor-widget elementor-widget-heading\" data-id=\"beb8b3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une retraite au-del\u00e0 de la d\u00e9tox<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3c5c7 elementor-widget elementor-widget-text-editor\" data-id=\"da3c5c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Ayurah Wellness, nous croyons que la v\u00e9ritable purification ne consiste pas \u00e0 se priver, mais \u00e0 se reconnecter \u00e0 son corps : apprendre \u00e0 l&#039;\u00e9couter, \u00e0 respirer profond\u00e9ment, \u00e0 bouger en pleine conscience et \u00e0 se reposer intentionnellement.<\/p><p><br \/>La retraite de r\u00e9initialisation et de purification int\u00e9grative vous guide \u00e0 travers un processus structur\u00e9 de renouvellement\u00a0:<\/p><ul><li>Soutenir le syst\u00e8me digestif avec des repas nutritifs \u00e0 base de plantes, des boissons probiotiques et des bouillons min\u00e9raux.<\/li><li>Calmer le syst\u00e8me nerveux par des exercices de respiration, la th\u00e9rapie par flottaison et le repos m\u00e9ditatif<\/li><li>Retrouver \u00e9quilibre et \u00e9nergie gr\u00e2ce au yoga, \u00e0 des mouvements doux et aux soins signature du spa Ayurah<\/li><\/ul><p>Vous repartirez avec un sentiment de l\u00e9g\u00e8ret\u00e9, de clart\u00e9 et d&#039;ancrage, dot\u00e9 des outils n\u00e9cessaires pour maintenir ce sentiment de bien-\u00eatre longtemps apr\u00e8s votre retour chez vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a29068b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a29068b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92555c0\" data-id=\"92555c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cac6d3f elementor-widget elementor-widget-heading\" data-id=\"cac6d3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Points forts de la retraite<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9750259 elementor-widget elementor-widget-text-editor\" data-id=\"9750259\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Consultations personnalis\u00e9es<\/strong><br \/>Rencontrez notre naturopathe r\u00e9sident pour une consultation approfondie sur votre sant\u00e9 et votre mode de vie au d\u00e9but, au milieu et \u00e0 la fin de votre s\u00e9jour, afin de garantir que votre retraite soit v\u00e9ritablement la v\u00f4tre.<\/p><p><br \/><strong>Cuisine d\u00e9toxifiante consciente<\/strong><br \/>Notre menu anti-inflammatoire associe des bouillons min\u00e9raux, des l\u00e9gumes ferment\u00e9s, des smoothies riches en fibres et des boissons probiotiques pour favoriser en douceur la d\u00e9toxification et r\u00e9tablir l&#039;harmonie digestive.<\/p><p><br \/><strong>Travail corporel th\u00e9rapeutique<\/strong><br \/>D\u00e9couvrez les th\u00e9rapies r\u00e9paratrices de Ayurah \u2014 du drainage lymphatique et du massage abdominal Chi Nei Tsang aux compresses d&#039;herbes et aux traitements d&#039;aromath\u00e9rapie \u2014 con\u00e7ues pour am\u00e9liorer la circulation, faciliter l&#039;\u00e9limination et favoriser un repos profond.<\/p><p><br \/><strong>Mouvements et respiration conscients<\/strong><br \/>La pratique quotidienne du yoga, des s\u00e9ances de respiration guid\u00e9e, des promenades sur la plage et des mouvements en pleine conscience r\u00e9tablissent le rythme naturel et vous reconnectent \u00e0 l&#039;intelligence de votre corps.<\/p><p><br \/><strong>Th\u00e9rapie par flottaison et hydroth\u00e9rapie<\/strong><br \/>Flottez en silence et sans effort pendant que votre syst\u00e8me nerveux se r\u00e9g\u00e9n\u00e8re. Compl\u00e9tez cette exp\u00e9rience par un bain de vapeur aux herbes ou une hydroth\u00e9rapie par contraste pour am\u00e9liorer la circulation et l&#039;\u00e9quilibre.<\/p><p><br \/><strong>L&#039;\u00e9ducation pour la vie<\/strong><br \/>Des ateliers interactifs sur l&#039;alimentation consciente, la sant\u00e9 intestinale, la r\u00e9gulation du syst\u00e8me nerveux, le sommeil et les rituels de purification de la maison vous permettent de maintenir cet \u00e9quilibre longtemps apr\u00e8s votre retraite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5caf30f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5caf30f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91712e4\" data-id=\"91712e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c4e1b elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"41c4e1b\" data-element_type=\"widget\" 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aria-roledescription=\"slide\" aria-label=\"1 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Cleansing-Detox-carousel-5.jpg\" alt=\"Carrousel Nettoyage &amp; D\u00e9tox 5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Cleansing-Detox-carousel-4.jpg\" alt=\"Carrousel Nettoyage &amp; D\u00e9tox 4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 sur 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Cleansing-Detox-carousel-1.jpg\" alt=\"Carrousel Nettoyage &amp; D\u00e9tox 1\" \/><\/figure><\/div><div 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class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4142292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4142292\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1014173\" data-id=\"1014173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15d829a elementor-widget elementor-widget-heading\" data-id=\"15d829a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ce qui est inclus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6cdff elementor-widget elementor-widget-text-editor\" data-id=\"6b6cdff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque programme comprend :<\/p><p>\u00a0<\/p><ul><li>Villa avec piscine priv\u00e9e \u00e0 Aleenta Phuket<\/li><li>Repas et boissons purifiants quotidiens l\u00e9gers \u00e0 base de plantes<\/li><li>Consultations et diagnostics naturopathiques personnalis\u00e9s<\/li><li>Ayurah Soins spa adapt\u00e9s aux besoins de votre corps<\/li><li>Pratique quotidienne du yoga, de la respiration et de la pleine conscience<\/li><li>s\u00e9ances de th\u00e9rapie par flottaison<\/li><li>Ateliers \u00e9ducatifs et rituels de soins personnels guid\u00e9s<\/li><li>Plan de bien-\u00eatre post-retraite et consultation de suivi virtuelle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef05d9 elementor-widget elementor-widget-heading\" data-id=\"aef05d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Id\u00e9al pour<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e21c67 elementor-widget elementor-widget-text-editor\" data-id=\"4e21c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette retraite est id\u00e9ale pour :<\/p><ul><li>Des clients qui se sentent fatigu\u00e9s physiquement ou \u00e9motionnellement<\/li><li>Ceux qui cherchent \u00e0 se purifier en douceur sans je\u00fbne ni privation<\/li><li>Toute personne souhaitant r\u00e9guler sa digestion, son sommeil et son niveau d&#039;\u00e9nergie<\/li><li>Les personnes qui souhaitent adopter des habitudes de bien-\u00eatre durables<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9eab868\" data-id=\"9eab868\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07fe5f elementor-widget elementor-widget-heading\" data-id=\"f07fe5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dur\u00e9e des retraites<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80fdfac elementor-widget elementor-widget-text-editor\" data-id=\"80fdfac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choisissez la retraite qui correspond \u00e0 votre rythme\u00a0:<\/p><p>\u00a0<\/p><p><strong>3 nuits \u2014 R\u00e9initialisation en douceur<\/strong><\/p><p>Un voyage introductif pour se lib\u00e9rer de la fatigue, retrouver de l&#039;\u00e9nergie et s&#039;initier \u00e0 une purification en pleine conscience.<\/p><p>\u00a0<\/p><p><strong>5 nuits \u2014 R\u00e9\u00e9quilibrage profond<\/strong><\/p><p>Une r\u00e9initialisation plus compl\u00e8te combinant purification digestive, r\u00e9gulation du syst\u00e8me nerveux et \u00e9ducation holistique.<\/p><p>\u00a0<\/p><p><strong>7 nuits \u2014 Renouvellement complet<\/strong><\/p><p>Une transformation compl\u00e8te du corps et de l&#039;esprit int\u00e9grant tous les piliers de la philosophie Ayurah : alimentation consciente, respiration consciente, repos structur\u00e9 et conscience durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1fd93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc1fd93\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8a57ca\" data-id=\"d8a57ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18a73c elementor-widget elementor-widget-heading\" data-id=\"e18a73c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9sultats que vous pourriez obtenir<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb21e4 elementor-widget elementor-widget-text-editor\" data-id=\"7fb21e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Am\u00e9lioration de la digestion et de l&#039;\u00e9limination<\/li><li>R\u00e9duction de l&#039;inflammation et des ballonnements<\/li><li>Un sommeil plus profond et une humeur plus calme<\/li><li>Clart\u00e9 et concentration accrues<\/li><li>\u00c9nergie et l\u00e9g\u00e8ret\u00e9 renouvel\u00e9es<\/li><li>Un sentiment durable d&#039;\u00e9quilibre et de paix int\u00e9rieure<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616b6cc elementor-widget elementor-widget-heading\" data-id=\"616b6cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9initialisez votre corps. Calmez votre esprit. Renouvelez votre \u00e9nergie.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3d3c1 elementor-widget elementor-widget-text-editor\" data-id=\"7d3d3c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rejoignez-nous pour une retraite de r\u00e9initialisation et de purification int\u00e9grative au Ayurah Wellness, Aleenta Phuket, et d\u00e9couvrez comment une vie consciente m\u00e8ne \u00e0 une vitalit\u00e9 durable.<\/p><p>\u00c0 partir de 15 000 THB+++ par personne et par nuit.<\/p><p>\u00a0<\/p><p>Demandez un devis d\u00e8s maintenant | <a href=\"mailto:wellness@aleenta.com\">wellness@aleenta.com<\/a> | <a href=\"https:\/\/beta.aleenta.com\/fr\/\">www.aleenta.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7425f elementor-widget elementor-widget-button\" data-id=\"ca7425f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e6843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e6843\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fddb97\" data-id=\"2fddb97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbea122 elementor-widget elementor-widget-heading\" data-id=\"fbea122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retraites de bien-\u00eatre Signature AYURAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850ce0d elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"850ce0d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-850ce0d&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-850ce0d&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"Condition physique et gestion du poids\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Gestion de la condition physique et du poids<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite sur l&#039;\u00e9volution du mode de vie et de la sant\u00e9 - Ayurah Wellness \u00e0 Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Mode de vie sain - \u00c9volution du mode de vie<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/endurance-sports-training\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Endurance-and-Sports-Training.jpg\" class=\"jet-carousel__item-img\" alt=\"Stage d&#039;endurance et d&#039;entra\u00eenement sportif - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Entra\u00eenement aux sports d&#039;endurance<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"Yoga d&#039;accompagnement\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Yoga d&#039;accompagnement<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"Nettoyage et d\u00e9tox\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Nettoyage &amp; D\u00e9tox<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"\u00c9quilibre mental et amour de soi\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u00c9quilibre mental et amour-propre<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite de gestion de la douleur et de soulagement du stress - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite sur la gestion de la douleur et le soulagement du stress<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite-Repos-Profond.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite de r\u00e9initialisation profonde<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/beta.aleenta.com\/fr\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/beta.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraites de Muay Thai\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Camp de Muay Tha\u00ef<\/h5><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-850ce0d jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-850ce0d jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AYURAH Signature Wellness Retreat Integrative Reset &amp; Cleanse Retreat A Conscious Renewal of Body, Mind, and Spirit Find balance again.The [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19281,"parent":970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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