Sustainable Path to Happiness
The Middle Path.
One Philosophy. Three Unique Expressions.
Wisdom of the Middle Path
AYURAH Wellness is founded on the principle of the Middle Path — a sustainable way of living rooted in balance. Guided by the Five Elements of Longevity, our approach supports optimal healthspan — the quality of years lived with vitality, clarity, and resilience — so longevity becomes a natural outcome, not a pursuit.
OUR LOCATIONS
Sustainable wellness emerges naturally when life is lived in balance — supporting healthspan to delivery quality longevity. Each location expresses this path uniquely, shaped by its natural resources, settings and traditions
PHUKET - PHANG NGA
Comprehensive & Vitality
Guided by a Wellness Director with medical training, AYURAH Wellness at Aleenta Phuket – Phang Nga offers the most comprehensive AYURAH retreat experience. Structured around the Five Elements.
CHIANG MAI • THE NORTH
Contemplative & Mind-Led
Rooted in longstanding mindfulness and Vipassana traditions, and guided by respected monastic teachers, this setting supports stillness.
PRANBURI - HUA HIN
Nature-Led & Simplicity
A nature-led expression of wellbeing, grounded in simplicity. With gentle movement, cycling routes, and ample time for rest.
Frequently Asked Questions about AYURAH Wellness
What makes AYURAH special?
Ayurah combines holistic healing methods with medical expertise and sustainability in an extraordinary natural setting at three locations in Thailand.
Can I participate even as a beginner?
Yes. Our retreats are designed for both beginners and experienced guests. The programmes are tailored to your individual needs.
What retreats are available?
We offer yoga, detox, mental health, anti-ageing, pain management, healing journeys, sleep programmes and retreats for cancer survivors, among others.
Where exactly are the retreats located?
We have retreats in Hua Hin on the south-west coast, in Phang Nga near Phuket and the Andaman Sea, and in Chiang Mai in northern Thailand. All locations are easily accessible and surrounded by nature.
How do I find the right retreat location for me?
Each of our three Thai wellness retreat locations has its own energy: Hua Hin offers peace and quiet and classic relaxation by the sea; Phang Nga offers spa facilities, detox programmes and sunsets over the Andaman Sea; and Chiang Mai offers mindfulness, healing and spiritual depth in the mountains. Our team will be happy to advise you personally and help you choose the location that best suits your needs, goals, and stage of life.